Do you have swollen, irritated or painful gums? Do your gums bleed or become sore when you brush or floss your teeth?
If yes, unfortunately you are suffering from gum sensitivity. Gum sensitivity and soreness is one of the most common, yet ignored dental health problems. Pain from gum sensitivity can range from just few minutes to days and even months. Gum diseases, poor oral hygiene, unhealthy habits and stressful routine are all probable causes of this dental condition and while mild sensitivity is often ignored, severe gum sensitivity calls for serious treatment and lifestyle changes.
You can deal with less critical gum issues at home, but, in case of a severe underlying cause or associated diseases, it’ll be best to visit a dentist.
Here are 7 ways to tackle unpleasant aches and maintain healthy gums:
1. Take Care of Oral Hygiene
Your mom probably doesn’t remind you to brush and floss your teeth anymore, so you’ve started neglecting your oral hygiene. But if you really want to protect your gums and ensure that they don’t become sensitive, it’s important to develop healthy habits in the long run.
Brush your teeth twice a day with a soft bristle toothbrush. Ask your dentist for the best technique and keep in mind that excessive or vigorous brushing might worsen the condition. Floss your teeth at least once a day. It’s also a great practice to use an antiseptic mouthwash after every meal as it’ll soothe irritated gums and kill bacteria.
2. Say No to Smoking
Smoking is a bad habit that is not just harmful for your lungs, but your whole body, especially your teeth. Apart from turning them into a nasty shade of yellow, smoking also affects your gums. If you’re a smoker, quit smoking to get rid of gum sensitivity for good.
3. Drink Water After Meals
As simple as it may seem, drinking water is a good way of washing away the remnants of food in the mouth or teeth– plus extra hydration is always a good thing!
4. Eat Food Rich in Vitamin C
Vitamin C is your gums best friend. It strengthens them and ensures that sensitivity becomes a non-issue. Try to increase the intake of citrus fruits like orange, kiwi, grapefruit and lemon as they are rich in vitamin C. Vegetables like broccoli, cauliflower, Brussels sprouts and capsicums are also great sources of vitamin C. An adult must consume 65-90 mg of vitamin C every day.
5. Avoid Stress
Stressful jobs and routines can affect both your physical and psychological health. The relation between stress and gum sensitivity might seem odd to some but you’ll observe rapid improvement in your gum condition if you manage your sleep patterns, exercise daily, be happy and take a chill pill.
6. Take Over-the-Counter Medication for Mild Distress
Mild gum sensitivity and soreness can be treated with some over-the-counter medicines too. However, you make sure you go through the medication package insert before using them. Oral gels and pain killers can help soothe gum sensitivity to some extent. These may include: Anbesol, Orajel, Chloraseptic, and Xylocaine.
7. Visit a Dentist
If the soreness doesn’t improve, make an appointment with a Oklahoma City dentist right away. Overlooking lingering gum sensitivity can worsen the condition and you might be at the risk of other gum diseases. The dentist will analyze the causes, diagnose the disease, prescribe medication and suggest treatments to help you overcome the problem.
d you know that tooth decay is considered one of the most common chronic diseases that affect kids? It’s true.
Children with poor dental health are nearly three times more likely to miss school because of dental pain than their peers who have good oral health. Plus, toothaches can affect their performance, leading them to struggle in school.
In most cases, bad oral health and tooth decay are preventable, and prevention starts with strong dental healthcare habits, like brushing their teeth. Unfortunately, many kids don’t automatically take to their oral health routine. That means it’s time to get them excited about brushing their teeth.
How? Follow these easy tips from your El Paso pediatric dentist at The Croc Doc to get your kids excited about taking care of their oral health!
Lead by Example
Many young children look up to their parents. So, if you want them to take their oral health seriously, then you need to too.
Make activities like brushing your teeth a family affair by brushing your teeth while your child brushes theirs. This shows them that, by taking part, they are just like mom, dad, or their older siblings. And that can go a long way when it comes to encouraging them to brush.
Use Kid-Friendly Products
There is a wide range of oral health products designed with children in mind. This includes toothbrushes, oral rinses, and toothpastes that feature fun characters, unique colors, and enticing flavors.
In many cases, these products are geared towards kids’ needs, ensuring that they provide all of the function and protection in a form that children love.
If your kid is excited about a particular cartoon character or flavor, then consider working that into their routine. This may help motivate them to brush their teeth regularly, as it allows them to use items that they connect with on a different level than a standard brush, rinse or toothpaste.
Create a Reward System
When in doubt, create a reward system to help encourage your child to brush their teeth. This can include anything from a chart that allows them to place a new sticker on it whenever they complete their routine (and a big reward whenever the fill the chart up), a dime into a piggy bank, or anything else that gets them excited.
The reward doesn’t have to be expensive to be effective, so don’t assume that it will cost you a lot to build a reward system.
Get Regular Checkups
Just like adults, children need to see their El Paso pediatric dentist regularly to ensure proper oral health. By doing so, you can make sure that their routine is effective. Regular dental check-ups give you valuable information in case you need to make changes to ensure their teeth and mouth stay healthy.
If it’s time for your child to have a checkup, contact your kid-friendly El Paso dentist today.